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	<title>fitkidz</title>
	<link>http://fitkidz.wordpress.com</link>
	<description>be healthy. be active. be you.</description>
	<lastBuildDate>Tue, 25 Mar 2008 17:18:26 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Not the average girl&#8230;</title>
		<description><![CDATA[
This song by India Arie was originally released 2000. The lyrics of the song contain a powerful message that all girls should pay attention to. We should to love ourselves as we are, and not try to cover ourselves up in fancy or expensive clothes or loads of makeup to make us feel good. When we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=43&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/03/25/not-the-average-girl/</link>
			</item>
	<item>
		<title>Fast Food Advice</title>
		<description><![CDATA[McDonalds. Pizza Hut. Dairy Queen. Wendy&#8217;s. Quiznos subs. Tim Hortons.

Is your mouth watering yet?
Fast Food restaurants offer some tasty choices and old time favourites. And we KNOW it&#8217;s unhealthy, yet we continue to indulge. Not all fast food is bad, but as with everything, the key is moderation and sensible choices. It doesn&#8217;t mean you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=34&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/03/24/fast-food-advice/</link>
			</item>
	<item>
		<title>HPV &amp; Grade 8 Girls</title>
		<description><![CDATA[





The Human Papillomavirus (HPV) is the new scary sexually transmitted disease on the block. Officially it’s “a very common virus transmitted through sexual activity. HPV has been found to cause cervical cancer, some other rare cancers and genital warts. (About 70 per cent of adults will have at least one HPV infection in their lifetime.)”  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=33&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/03/24/hpv-grade-8-girls/</link>
			</item>
	<item>
		<title>Working Out, with video games?</title>
		<description><![CDATA[Most people don&#8217;t associate physical activity with video games. In fact, video games are sometimes viewed as the definition of physical inactivity. Images of youths spending hour upon hour glued to their computers or t.v. too busy playing to even come down to the dinner table (let alone go outside for a game of pick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=32&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/03/24/working-out-with-video-games/</link>
			</item>
	<item>
		<title>And Breathe&#8230;.</title>
		<description><![CDATA[
This is a great relaxing meditation video from youtube &#8211; a great 10 minute refresher for those hectic days!
Great scenes, calming music, gentle voice.
Prepare to be totally relaxed!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=31&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/03/24/and-breathe/</link>
			</item>
	<item>
		<title>Cheap Equipment</title>
		<description><![CDATA[Sports equipment can be very expensive, but that shouldn&#8217;t be a deterrent for participating in the sports you love. There are a number of ways to find good quality equipment without spending a bundle.
1. Trade Shows
Many sports hold annual trade shows (e.g. the Toronto Ski, Snowboard and Travel Show) right before the start of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=27&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/03/24/cheap-equipment/</link>
			</item>
	<item>
		<title>What is &#8220;Beauty&#8221;?</title>
		<description><![CDATA[

Evolution of Beauty and its parody, Slob Evolution.
Jokes aside, the commercial and it&#8217;s parody brings up some important points. Dove&#8217;s campaign for &#8220;real beauty&#8221; shows how models don&#8217;t roll out of bed looking beautiful. It takes a long time to make that end poster, and the commercial shows how unrealistic that &#8220;beauty&#8221; is. It&#8217;s pretty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=20&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/03/20/slob-evolution/</link>
			</item>
	<item>
		<title>food labels exposed!</title>
		<description><![CDATA[after watching this video, i realize i need to carry around an accurate digital scale&#8230; and read food nutrition labels with a critical mind. check it out!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=8&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/01/17/food-labels-exposed/</link>
			</item>
	<item>
		<title>According to Dr. Oz</title>
		<description><![CDATA[Hi!!! So I was on the Oprah website and I saw Dr. Oz (I looooove Dr. Oz!!!) and this is what he had to say about the five foods to avoid.
Take a peak!!!! 
The first ingredient to avoid is hydrogenated oil, which often masquerades as partially hydrogenated oil. Dr. Roizen says we should also eliminate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=6&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/01/17/according-to-dr-oz/</link>
			</item>
	<item>
		<title>Q: is this exercise?</title>
		<description><![CDATA[Although many questions come to mind when watching &#8220;The Star Wars Kid&#8221; (e.g. does he have any friends left?), what we want to know is if this can be considered exercise? So we&#8217;re turning to you for anwers, master jedi.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitkidz.wordpress.com&blog=2493275&post=5&subd=fitkidz&ref=&feed=1" />]]></description>
		<link>http://fitkidz.wordpress.com/2008/01/11/q-is-this-exercise/</link>
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